So, you're pregnant and ecstatic, but you're also worried that the impending reality of dirty nappies and midnight feeds will take its toll on your relationship? Not to worry, there is a way you can reignite the passion and have some relaxing couple time before two becomes three, and it's called a babymoon!

Just what is a babymoon?

The term was first coined a few years ago when travel agents started to notice a trend among expectant couples who were keen to have one last child-free holiday. Since then it has taken off in leaps and bounds. A survey in 2006 by Liberty Travel, and reported by USA Today, noted that 59 percent of new parents had babymooned and a number of resorts now offer special packages tailored specifically to parents-to-be.

"My husband and I decided that we needed some special couple time before our attention and time was totally taken up by out little arrival,'' says mother of two Charlotte, 29. ''Months of preparing for a baby is so hard and we were just exhausted and tense. After deciding to really splash out on a luxurious babymoon, we lounged by the pool, dined in gorgeous restaurants, and slept in for five days straight! It really helped us reconnect, relax and rejuvenate."

Other couples have reported similar benefits saying that it allowed them time to contemplate what was ahead and make the transition from husband and wife to mum and dad a little smoother. It is also important to be calm and happy when you're pregnant because, although it is always a stressful time, the more relaxed you are, the more content your baby will be.

Planning a Babymoon

No doubt some people are a little nervous about traveling while pregnant which is completely normal, but if you plan your trip properly and get the right health advice, you should be able to enjoy your break without any hassles. Another added bonus is that we live in an age where pregnancy is more ''out there'' than ever before so being embarrassed about your changing body is a thing of the past. There's nothing sexier than a mum-to-be relaxing on the beach in a bikini — just ask Nicole Richie who has proudly paraded her bump when on holiday in Australia recently with boyfriend Joel Madden.

While babymoons range from entire resort packages including health and nutrition classes, fitness, and pre- and postnatal seminars, to simple weekends away with a focus on chilling out, the important thing is to choose what you feel comfortable doing. This should be the happiest time of your life, and sometimes is pays to stop and reflect on just what life is about to bring.

When is the best time to go?

According to the North East Valley Division of General Practice Victoria Australia, the safest time for a pregnant woman to travel is between 18 to 24 weeks provided she isn't experiencing any complications. For most pregnant women, this second trimester is also the most pleasant time to travel as your nausea should have subsided yet you can still move around comfortably. That doesn't mean you can't travel during the rest of your pregnancy, but it is essential you check any travel plans with your GP.

Smart travel tips:

• Some airlines require a doctor's certificate from pregnant passengers. Check with your airline when you book.
• Mention to your air carrier that you are pregnant so they can check their in-flight meal service is safe (ie: no soft cheeses). You should also bring your own snacks just in case.
• If you're traveling by car take regular stops and move around frequently to help blood circulation.
• If you're on a plane, it's best to stay seated so unexpected turbulence doesn't knock you off your feet. Regular stretching is important however.
• Stay hydrated to avoid water retention.
• Request an aisle seat when booking your airline ticket to ensure you can get to the bathroom easily.
• Bring along an extra pillow to support your back on long journeys.
• Pack the contact information of your obstetrician and all your medical records in case you need them while you're away.
• Purchase travel insurance and trip cancellation insurance just in case of emergency or any change in plans.

Where should I go?

From beach resorts to mountain getaways to exciting cities, parents-to-be have a plethora of options available to them when it comes to choosing an appropriate babymoon. The key is to select a destination which appeals to both of you and which doesn't stretch your budget or patience. It is also important to keep the following advice in mind:

• Try to limit travel time to a total of five to six hours. Anything more may just be too uncomfortable.
• Make sure you have readily available access to appropriate 24-hour medical care. In other words, choose somewhere with close, sufficient health services and avoid developing nations.
• Consult your physician regarding medications, vaccines, and region-specific travel precautions before you go.

Top babymoon destinations:

• Kims Beach Hideaway, Terrigal
• Crowne Plaza, Coogee Beach
• The Sebel Resort and Spa, Hawkesbury Valley
• Palazzo Versace, Gold Coast
• Grand Hyatt, Melbourne
• Park Hyatt, Melbourne
• Peppers Springs Retreat, Hepburn Springs
• Huvafen Fushi, Maldives
• Mandarin Oriental, New York
• Peppers Guest House, Hunter Valley

What should I do when I arrive?

If you have selected a package specifically designed for babymooners then you are in luck! Many hotels go all out for expectant couples, filling the bath with rose petals, putting baby books on your desk, offering complimentary room upgrades, and serving free breakfast in bed. You can also request particular room locations, pillows, organic bath oils and food — yes, your every food craving can be realised!

When it comes to spa treatments and activities the following pointers should ensure you have the perfect holiday.

• Work with therapists specially trained in prenatal treatments only. It is vital that your therapist knows the ins and outs of catering to pregnant women.
• Avoid saunas, spas, or steam rooms while pregnant as it's not advisable for mums-to-be to spend prolonged time in hot conditions. Also, don't receive any body wraps that require you to be constricted and hot.
• Excess of hormones means your skin is more sensitive during pregnancy, so avoid harsh facial treatments like skin peels.
• Only drink bottled water while you are away. The tap water may be perfectly safe but it pays to be extra cautious.
• Avoid strenuous activities such as mountain climbing or scuba diving. It's supposed to be a relaxing holiday so stick to snorkelling and long walks on the beach.

So, are you ready to jet-set?

Don't let a few precautionary measures put you off having one of the most memorable and fabulous holidays of your life. Take this opportunity to have a child-free mini break where you can relax and mentally prepare yourself for what lies ahead. It is so easy to forget about each other when there is a little one on the way, but if you make the time to remember what an amazing journey you are embarking on together, you will be all the better for it!