Heading out with the family along long, thin, winding, dirt tracks, tramping under deep tree canopies, crossing dry river beds, rock hopping over mountain streams or arriving for a dip in the fresh clear water of a deep waterhole at the foot of a gentle waterfall — aahh — there's nothing like a hike with your kids through the great Australian bush!
A bushwalk with the family is a wonderful way of getting some exercise and fresh air. Good preparation can make it all the more memorable, safe and fun.
The National Parks website for your state (more information below) provides an excellent reference guide to some of the best walks available around the country before you start on your way. Some states, such as NSW, even run discovery type programs, especially aimed at kids, where qualified rangers take guided walks to help children gain a respect for the environment and uncover the hidden secrets of the Australian bush.
Alternatively, the Yellow Pages, Internet, or your local camping shop may be able to recommend an organised walk for your family.
If you choose to head into the bush with your family without a guide, here are some tips to help you enjoy your day, knowing you are safe and well prepared. Happy hiking!
Take a map
Make sure you know where you are going by taking with you a detailed map, which shows the walking trails. Before you go, let someone know where you're headed and when you'll return.
Wear the right clothes
Everyone in the family will be happier if they are dressed appropriately. This includes a pair of hiking boots or strong closed-toe shoes, rain gear and a hat and sunscreen. In summer, wear cool, light-weight clothing but always take something warm in case the temperature changes before you make it back. For serious hikers, camping and sporting stores have a range of clothes specially designed for bushwalking.
Take plenty of food and water
Muesli bars, dried fruit and nuts make great snacks for the whole family. For longer hikes, take something more substantial such as sandwiches or fruit, or even something to cook such as pasta, noodles or soup if you are staying overnight. It is especially important in summer to stay well hydrated and it's a good idea for each child to carry their own water bottle. Your camping store should be able to provide you with a hands-free option, such as one that clips on to a belt.
Pack a first aid kit
The bush can be rough on little bodies. Pack band-aids for blisters, antiseptic cream for scrapes, bandages in case of sprains or bad bites and tropical strength insect repellant to keep those mozzies and flies away. Remember to pack the hugs and kisses as well!
Consider the environment
Practice the "leave no trace" policy. Exercise respect for the bush and take all your rubbish with you when you leave. Be aware of the dangers of bushfires, especially if you are planning on staying overnight and cooking. In the long, hot summer months, you should check local bushfire warnings in areas where the ground and vegetation is dry, as winds can pick up and cause extreme danger very quickly.
Overnight stays
If you are the truly adventurous family and camping overnight in the bush, you'll need to take items such as sleeping bags, torches, cooking utensils etc. Your local camping shop should be able to provide you with a list of everything your family will need.
Australian National Parks:
First published in Out and About with Kids
